What muscles does Tau-Nedtrekk rette armer work?

Tau-Nedtrekk rette armer primarily works the Øvre lats, Nedre lats. Secondary muscles engaged include Teres, Bakre skuldre, Triceps lange hode, Serratus.

What equipment do I need for Tau-Nedtrekk rette armer?

Tau-Nedtrekk rette armer uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Tau-Nedtrekk rette armer with correct form?

1. Still inn kabelen i høy posisjon med tau 2. Stå vendt mot maskinen, lett fremoverkoming 3. Hold armene nesten rette 4. Dra tauet ned i bue til lårene 5. Klem lats i bunnen

Is Tau-Nedtrekk rette armer a back exercise?

Yes, Tau-Nedtrekk rette armer is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Tau-Nedtrekk rette armer

Straight arm pulldown using rope attachment.

Teknikk

Still inn kabelen i høy posisjon med tau
Stå vendt mot maskinen, lett fremoverkoming
Hold armene nesten rette
Dra tauet ned i bue til lårene
Klem lats i bunnen
Kontroller returen
Ikke bøy albuene for mye

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