What muscles does Pullup work?

Pullup primarily works the Øvre lats, Nedre lats. Secondary muscles engaged include Midtrygg, Bakre skuldre, Biceps lange hode, Biceps korte hode, Underarmer, Teres, Serratus.

What equipment do I need for Pullup?

Pullup uses Pull-up-stang. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pullup with correct form?

1. Grip stangen litt bredere enn skuldrene 2. Håndflater vendt bort fra deg 3. Heng med utstrakte armer 4. Dra opp til haken passerer stangen 5. Driv albuene ned og bakover

Is Pullup a back exercise?

Yes, Pullup is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Pullup

Fundamental vertical pull with overhand grip.

Teknikk

Grip stangen litt bredere enn skuldrene
Håndflater vendt bort fra deg
Heng med utstrakte armer
Dra opp til haken passerer stangen
Driv albuene ned og bakover
Senk med kontroll
Fullt bevegelsesomfang

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