What muscles does Pull Up work?

Pull Up primarily works the Øvre lats, Nedre lats. Secondary muscles engaged include Midtrygg, Bakre skuldre, Biceps lange hode, Biceps korte hode, Underarmer, Teres, Serratus.

What equipment do I need for Pull Up?

Pull Up uses Pull-up-stang. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Pull Up with correct form?

1. Grip stangen litt bredere enn skuldrene 2. Håndflater vendt bort fra deg 3. Heng med utstrakte armer 4. Dra opp til haken passerer stangen 5. Driv albuene ned og bakover

Is Pull Up a back exercise?

Yes, Pull Up is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Pull Up

Fundamental vertical pull with overhand grip.

Technique

Grip stangen litt bredere enn skuldrene
Håndflater vendt bort fra deg
Heng med utstrakte armer
Dra opp til haken passerer stangen
Driv albuene ned og bakover
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