What muscles does Lat Pulldown Pegangan Terbalik (Kabel) work?

Lat Pulldown Pegangan Terbalik (Kabel) primarily works the Latissimus bawah, Latissimus atas. Secondary muscles engaged include Punggung tengah, Biseps kepala panjang, Biseps kepala pendek, Brakialis, Serratus.

What equipment do I need for Lat Pulldown Pegangan Terbalik (Kabel)?

Lat Pulldown Pegangan Terbalik (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Lat Pulldown Pegangan Terbalik (Kabel) with correct form?

1. Genggam palang dengan telapak tangan menghadap 2. tangan selebar bahu 3. Duduk dengan paha secured 4. Tarik palang ke dada atas 5. Dorong siku ke bawah dan ke belakang

Is Lat Pulldown Pegangan Terbalik (Kabel) a back exercise?

Yes, Lat Pulldown Pegangan Terbalik (Kabel) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Lat Pulldown Pegangan Terbalik (Kabel)

Lat pulldown with underhand grip for bicep involvement.

Teknik

Genggam palang dengan telapak tangan menghadap
tangan selebar bahu
Duduk dengan paha secured
Tarik palang ke dada atas
Dorong siku ke bawah dan ke belakang
Peras latissimus dan bisep
penuh regangan di atas

Unduh aplikasi