What muscles does Lat Pulldown Lengan Lurus (Kabel) work?

Lat Pulldown Lengan Lurus (Kabel) primarily works the Latissimus atas, Latissimus bawah. Secondary muscles engaged include Otot teres, Triseps kepala panjang, Deltoid belakang, Serratus.

What equipment do I need for Lat Pulldown Lengan Lurus (Kabel)?

Lat Pulldown Lengan Lurus (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown Lengan Lurus (Kabel) with correct form?

1. Atur kabel di tinggi posisi 2. Genggam palang dengan lurus lengan 3. Berdiri back, condong ringan ke depan 4. Tarik palang ke bawah ke dalam busur ke paha 5. Jaga lengan nearly lurus sepanjang gerakan

Is Lat Pulldown Lengan Lurus (Kabel) a back exercise?

Yes, Lat Pulldown Lengan Lurus (Kabel) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Lat Pulldown Lengan Lurus (Kabel)

Isolation exercise for lats with straight arms.

Teknik

Atur kabel di tinggi posisi
Genggam palang dengan lurus lengan
Berdiri back, condong ringan ke depan
Tarik palang ke bawah ke dalam busur ke paha
Jaga lengan nearly lurus sepanjang gerakan
Peras latissimus di bawah
Kontrol pengembalian

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