What muscles does Lat Pulldown (Mesin) work?

Lat Pulldown (Mesin) primarily works the Latissimus atas, Latissimus bawah. Secondary muscles engaged include Punggung tengah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Serratus.

What equipment do I need for Lat Pulldown (Mesin)?

Lat Pulldown (Mesin) uses Mesin. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Lat Pulldown (Mesin) with correct form?

1. Sesuaikan bantalan paha untuk mengamankan kaki 2. Genggam pegangan di chosen lebar 3. Duduk tegak atau condong ke belakang sedikit 4. Tarik pegangan ke dada atas 5. Dorong siku ke bawah

Is Lat Pulldown (Mesin) a back exercise?

Yes, Lat Pulldown (Mesin) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Lat Pulldown (Mesin)

Machine-based lat pulldown with fixed path.

Teknik

Sesuaikan bantalan paha untuk mengamankan kaki
Genggam pegangan di chosen lebar
Duduk tegak atau condong ke belakang sedikit
Tarik pegangan ke dada atas
Dorong siku ke bawah
Peras latissimus di kontraksi
Kontrol pengembalian

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