What muscles does Lat Pulldown (Kabel) work?

Lat Pulldown (Kabel) primarily works the Latissimus atas, Latissimus bawah. Secondary muscles engaged include Punggung tengah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Otot teres, Serratus.

What equipment do I need for Lat Pulldown (Kabel)?

Lat Pulldown (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown (Kabel) with correct form?

1. Genggam palang lebih lebar daripada selebar bahu 2. Duduk dengan paha di bawah bantalan 3. Condong ke belakang sedikit 4. Tarik palang ke dada atas 5. Dorong siku ke bawah dan ke belakang

Is Lat Pulldown (Kabel) a back exercise?

Yes, Lat Pulldown (Kabel) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Lat Pulldown (Kabel)

Seated cable exercise pulling bar down to chest.

Teknik

Genggam palang lebih lebar daripada selebar bahu
Duduk dengan paha di bawah bantalan
Condong ke belakang sedikit
Tarik palang ke dada atas
Dorong siku ke bawah dan ke belakang
Peras latissimus di bawah
Kontrol palang ke atas

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