What muscles does Lat Pulldown Pegangan Sempit (Kabel) work?

Lat Pulldown Pegangan Sempit (Kabel) primarily works the Latissimus bawah, Latissimus atas. Secondary muscles engaged include Punggung tengah, Biseps kepala panjang, Biseps kepala pendek, Brakialis, Serratus.

What equipment do I need for Lat Pulldown Pegangan Sempit (Kabel)?

Lat Pulldown Pegangan Sempit (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown Pegangan Sempit (Kabel) with correct form?

1. Gunakan V-palang atau pegangan sempit lampiran 2. Duduk dengan paha secured 3. Condong ke belakang sedikit 4. Tarik pegangan ke dada atas 5. Dorong siku ke bawah melewati ribs

Is Lat Pulldown Pegangan Sempit (Kabel) a back exercise?

Yes, Lat Pulldown Pegangan Sempit (Kabel) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Lat Pulldown Pegangan Sempit (Kabel)

Close grip lat pulldown for lower lat emphasis.

Teknik

Gunakan V-palang atau pegangan sempit lampiran
Duduk dengan paha secured
Condong ke belakang sedikit
Tarik pegangan ke dada atas
Dorong siku ke bawah melewati ribs
Peras latissimus di bawah
penuh regangan di atas

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