What muscles does Lat Pulldown Pegangan Lebar (Kabel) work?

Lat Pulldown Pegangan Lebar (Kabel) primarily works the Latissimus atas, Latissimus bawah. Secondary muscles engaged include Punggung tengah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Otot teres, Serratus.

What equipment do I need for Lat Pulldown Pegangan Lebar (Kabel)?

Lat Pulldown Pegangan Lebar (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown Pegangan Lebar (Kabel) with correct form?

1. Genggam palang lebih lebar daripada selebar bahu 2. Duduk dengan paha di bawah bantalan 3. Condong ke belakang sedikit 4. Tarik palang ke dada atas 5. Dorong siku ke luar dan ke bawah

Is Lat Pulldown Pegangan Lebar (Kabel) a back exercise?

Yes, Lat Pulldown Pegangan Lebar (Kabel) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Lat Pulldown Pegangan Lebar (Kabel)

Wide grip lat pulldown targeting outer lats for width.

Teknik

Genggam palang lebih lebar daripada selebar bahu
Duduk dengan paha di bawah bantalan
Condong ke belakang sedikit
Tarik palang ke dada atas
Dorong siku ke luar dan ke bawah
Peras latissimus di bawah
Kontrol palang ke atas

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