What muscles does Lat Pulldown V-Bar (Kabel) work?

Lat Pulldown V-Bar (Kabel) primarily works the Latissimus atas, Latissimus bawah. Secondary muscles engaged include Punggung tengah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Brakialis, Serratus.

What equipment do I need for Lat Pulldown V-Bar (Kabel)?

Lat Pulldown V-Bar (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Lat Pulldown V-Bar (Kabel) with correct form?

1. pasang V-palang ke tinggi katrol 2. Duduk dengan paha di bawah bantalan 3. Genggam V-palang dengan telapak tangan saling berhadapan 4. Tarik V-palang ke dada atas 5. Dorong siku ke bawah dan dekat tubuh

Is Lat Pulldown V-Bar (Kabel) a back exercise?

Yes, Lat Pulldown V-Bar (Kabel) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Lat Pulldown V-Bar (Kabel)

Lat pulldown using V-bar attachment for close neutral grip.

Teknik

pasang V-palang ke tinggi katrol
Duduk dengan paha di bawah bantalan
Genggam V-palang dengan telapak tangan saling berhadapan
Tarik V-palang ke dada atas
Dorong siku ke bawah dan dekat tubuh
Peras latissimus di bawah
Kontrol pengembalian

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