What muscles does Lat Pulldown Pegangan Paralel (Kabel) work?

Lat Pulldown Pegangan Paralel (Kabel) primarily works the Latissimus atas, Latissimus bawah. Secondary muscles engaged include Punggung tengah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Brakialis, Serratus.

What equipment do I need for Lat Pulldown Pegangan Paralel (Kabel)?

Lat Pulldown Pegangan Paralel (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown Pegangan Paralel (Kabel) with correct form?

1. pasang twin sejajar pegangan 2. Duduk dengan paha di bawah bantalan 3. Genggam pegangan dengan telapak tangan saling berhadapan 4. Tarik pegangan ke dada atas 5. Dorong siku ke bawah dan ke belakang

Is Lat Pulldown Pegangan Paralel (Kabel) a back exercise?

Yes, Lat Pulldown Pegangan Paralel (Kabel) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Lat Pulldown Pegangan Paralel (Kabel)

Lat pulldown with twin parallel grip handles for neutral wrist position.

Teknik

pasang twin sejajar pegangan
Duduk dengan paha di bawah bantalan
Genggam pegangan dengan telapak tangan saling berhadapan
Tarik pegangan ke dada atas
Dorong siku ke bawah dan ke belakang
Peras latissimus di bawah
Kontrol pengembalian

Unduh aplikasi