What muscles does Lat Pulldown di Lantai Pegangan Paralel (Kabel) work?

Lat Pulldown di Lantai Pegangan Paralel (Kabel) primarily works the Latissimus atas, Latissimus bawah. Secondary muscles engaged include Punggung tengah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Serratus.

What equipment do I need for Lat Pulldown di Lantai Pegangan Paralel (Kabel)?

Lat Pulldown di Lantai Pegangan Paralel (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown di Lantai Pegangan Paralel (Kabel) with correct form?

1. Duduk pada lantai menghadap kabel mesin 2. Genggam sejajar pegangan lampiran 3. Luruskan lengan sepenuhnya overhead 4. Tarik pegangan ke bawah ke dada atas 5. Dorong siku ke bawah dan ke belakang

Is Lat Pulldown di Lantai Pegangan Paralel (Kabel) a back exercise?

Yes, Lat Pulldown di Lantai Pegangan Paralel (Kabel) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Lat Pulldown di Lantai Pegangan Paralel (Kabel)

Floor-seated lat pulldown with parallel grip for extended range of motion.

Teknik

Duduk pada lantai menghadap kabel mesin
Genggam sejajar pegangan lampiran
Luruskan lengan sepenuhnya overhead
Tarik pegangan ke bawah ke dada atas
Dorong siku ke bawah dan ke belakang
Peras latissimus di bawah
Kontrol pengembalian

Unduh aplikasi