What muscles does Reverse Grip Lat Pulldown (Cable) work?

Reverse Grip Lat Pulldown (Cable) primarily works the نچلا لیٹس, اوپری لیٹس. Secondary muscles engaged include درمیانی کمر, بائسیپس لمبا سر, بائسیپس چھوٹا سر, بریکیالس, سیریٹس.

What equipment do I need for Reverse Grip Lat Pulldown (Cable)?

Reverse Grip Lat Pulldown (Cable) uses کیبل. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Reverse Grip Lat Pulldown (Cable) with correct form?

1. Grip bar with palms facing you 2. Hands shoulder-width apart 3. Sit with thighs secured 4. Pull bar to upper chest 5. Drive elbows down and back

Is Reverse Grip Lat Pulldown (Cable) a back exercise?

Yes, Reverse Grip Lat Pulldown (Cable) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

Reverse Grip Lat Pulldown (Cable)

Lat pulldown with underhand grip for bicep involvement.

تکنیک

Grip bar with palms facing you
Hands shoulder-width apart
Sit with thighs secured
Pull bar to upper chest
Drive elbows down and back
Squeeze lats and biceps
Full stretch at top

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