What muscles does Lat Pulldown (Machine) work?

Lat Pulldown (Machine) primarily works the اوپری لیٹس, نچلا لیٹس. Secondary muscles engaged include درمیانی کمر, پچھلا ڈیلٹائیڈ, بائسیپس لمبا سر, بائسیپس چھوٹا سر, سیریٹس.

What equipment do I need for Lat Pulldown (Machine)?

Lat Pulldown (Machine) uses مشین. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Lat Pulldown (Machine) with correct form?

1. Adjust thigh pads to secure legs 2. Grip handles at chosen width 3. Sit upright or lean back slightly 4. Pull handles to upper chest 5. Drive elbows down

Is Lat Pulldown (Machine) a back exercise?

Yes, Lat Pulldown (Machine) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

Lat Pulldown (Machine)

Machine-based lat pulldown with fixed path.

تکنیک

Adjust thigh pads to secure legs
Grip handles at chosen width
Sit upright or lean back slightly
Pull handles to upper chest
Drive elbows down
Squeeze lats at contraction
Control the return

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