What muscles does پل اپ work?

پل اپ primarily works the اوپری لیٹس, نچلا لیٹس. Secondary muscles engaged include درمیانی کمر, پچھلا ڈیلٹائیڈ, بائسیپس لمبا سر, بائسیپس چھوٹا سر, بازو, تیریس, سیریٹس.

What equipment do I need for پل اپ?

پل اپ uses پل اپ بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform پل اپ with correct form?

1. Grip bar slightly wider than shoulders 2. Palms facing away from you 3. Hang with arms extended 4. Pull up until chin clears bar 5. Drive elbows down and back

Is پل اپ a back exercise?

Yes, پل اپ is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

پل اپ

Fundamental vertical pull with overhand grip.

تکنیک

Grip bar slightly wider than shoulders
Palms facing away from you
Hang with arms extended
Pull up until chin clears bar
Drive elbows down and back
Lower with control
Full range of motion

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