What muscles does لیٹس پل ڈاؤن (کیبل) work?

لیٹس پل ڈاؤن (کیبل) primarily works the اوپری لیٹس, نچلا لیٹس. Secondary muscles engaged include درمیانی کمر, پچھلا ڈیلٹائیڈ, بائسیپس لمبا سر, بائسیپس چھوٹا سر, تیریس, سیریٹس.

What equipment do I need for لیٹس پل ڈاؤن (کیبل)?

لیٹس پل ڈاؤن (کیبل) uses کیبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform لیٹس پل ڈاؤن (کیبل) with correct form?

1. Grip bar wider than shoulder-width 2. Sit with thighs under pads 3. Lean back slightly 4. Pull bar to upper chest 5. Drive elbows down and back

Is لیٹس پل ڈاؤن (کیبل) a back exercise?

Yes, لیٹس پل ڈاؤن (کیبل) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

لیٹس پل ڈاؤن (کیبل)

Seated cable exercise pulling bar down to chest.

تکنیک

Grip bar wider than shoulder-width
Sit with thighs under pads
Lean back slightly
Pull bar to upper chest
Drive elbows down and back
Squeeze lats at bottom
Control the bar up

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