What muscles does لیٹس پل ڈاؤن رسی (کیبل) work?

لیٹس پل ڈاؤن رسی (کیبل) primarily works the اوپری لیٹس, نچلا لیٹس. Secondary muscles engaged include درمیانی کمر, پچھلا ڈیلٹائیڈ, بائسیپس لمبا سر, بائسیپس چھوٹا سر, بریکیالس, سیریٹس.

What equipment do I need for لیٹس پل ڈاؤن رسی (کیبل)?

لیٹس پل ڈاؤن رسی (کیبل) uses کیبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform لیٹس پل ڈاؤن رسی (کیبل) with correct form?

1. Attach rope to high pulley 2. Sit with thighs under pads 3. Grip rope ends with neutral grip 4. Pull rope down to upper chest 5. Spread rope apart at bottom

Is لیٹس پل ڈاؤن رسی (کیبل) a back exercise?

Yes, لیٹس پل ڈاؤن رسی (کیبل) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

لیٹس پل ڈاؤن رسی (کیبل)

Lat pulldown using rope attachment for neutral grip and wrist freedom.

تکنیک

Attach rope to high pulley
Sit with thighs under pads
Grip rope ends with neutral grip
Pull rope down to upper chest
Spread rope apart at bottom
Squeeze lats at bottom
Control the return

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