What muscles does Lat Pulldown Parallel Grip (Cable) work?

Lat Pulldown Parallel Grip (Cable) primarily works the اوپری لیٹس, نچلا لیٹس. Secondary muscles engaged include درمیانی کمر, پچھلا ڈیلٹائیڈ, بائسیپس لمبا سر, بائسیپس چھوٹا سر, بریکیالس, سیریٹس.

What equipment do I need for Lat Pulldown Parallel Grip (Cable)?

Lat Pulldown Parallel Grip (Cable) uses کیبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown Parallel Grip (Cable) with correct form?

1. Attach twin parallel handles 2. Sit with thighs under pads 3. Grip handles with palms facing each other 4. Pull handles to upper chest 5. Drive elbows down and back

Is Lat Pulldown Parallel Grip (Cable) a back exercise?

Yes, Lat Pulldown Parallel Grip (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

Lat Pulldown Parallel Grip (Cable)

Lat pulldown with twin parallel grip handles for neutral wrist position.

تکنیک

Attach twin parallel handles
Sit with thighs under pads
Grip handles with palms facing each other
Pull handles to upper chest
Drive elbows down and back
Squeeze lats at bottom
Control the return

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