What muscles does Lying Biceps Curl (Cable) work?

Lying Biceps Curl (Cable) primarily works the Kısa başı (biseps), Uzun başı (biseps). Secondary muscles engaged include Brakialis, Ön kollar.

What equipment do I need for Lying Biceps Curl (Cable)?

Lying Biceps Curl (Cable) uses Kablo makarası. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lying Biceps Curl (Cable) with correct form?

1. Bench'e sırtüstü uzan, alt makaranın önüne 2. Aksesuarı supin tutuşla kavra 3. Dirsekleri yanlarda sabit tut 4. Omuzlara kadar curl yap 5. Kollar düzelene kadar kontrollü indir

Is Lying Biceps Curl (Cable) a biceps exercise?

Yes, Lying Biceps Curl (Cable) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/tr/exercises/?cat=Biceps.

Lying Biceps Curl (Cable)

Biceps curl performed lying on a bench with a low cable; provides constant tension throughout the range of motion.

Teknik

Bench'e sırtüstü uzan, alt makaranın önüne
Aksesuarı supin tutuşla kavra
Dirsekleri yanlarda sabit tut
Omuzlara kadar curl yap
Kollar düzelene kadar kontrollü indir

Uygulamayı indir