What muscles does Row Seated Chest Supported (Cable) work?

Row Seated Chest Supported (Cable) primarily works the Mellanrygg, Övre latissimus. Secondary muscles engaged include Nedre latissimus, Bakre axlar, Biceps långa huvud, Biceps korta huvud, Underarmar.

What equipment do I need for Row Seated Chest Supported (Cable)?

Row Seated Chest Supported (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Row Seated Chest Supported (Cable) with correct form?

1. Sitt vid kabelroddstation 2. Fötter på plattformen, knän lätt böjda 3. Grip handtag med valt fäste 4. Dra handtaget till nedre bröstet/övre magen 5. Kläm ihop skulderbladen

Is Row Seated Chest Supported (Cable) a back exercise?

Yes, Row Seated Chest Supported (Cable) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/sv/exercises/?cat=Back.

Row Seated Chest Supported (Cable)

Seated chest-supported row on a selectorized cable machine.

Teknik

Sitt vid kabelroddstation
Fötter på plattformen, knän lätt böjda
Grip handtag med valt fäste
Dra handtaget till nedre bröstet/övre magen
Kläm ihop skulderbladen
Kontrollera returen till stretch
Håll överkroppen upprätt

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