What muscles does Bent Over Row (Machine) work?

Bent Over Row (Machine) primarily works the Mellanrygg, Övre latissimus. Secondary muscles engaged include Nedre latissimus, Bakre axlar, Biceps långa huvud, Biceps korta huvud, Nedre rygg.

What equipment do I need for Bent Over Row (Machine)?

Bent Over Row (Machine) uses Maskin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bent Over Row (Machine) with correct form?

1. Grensla T-bar eller landmine-setup 2. Grip handtagen med båda händerna 3. Gångjärn vid höfterna, rygg platt 4. Dra vikten mot bröstet 5. Kläm skulderbladen i toppen

Is Bent Over Row (Machine) a back exercise?

Yes, Bent Over Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/sv/exercises/?cat=Back.

Bent Over Row (Machine)

Plate-loaded bent-over row using a fixed barbell on a row machine — like a T-bar/landmine row, hands grip the handles attached to the bar.

Teknik

Grensla T-bar eller landmine-setup
Grip handtagen med båda händerna
Gångjärn vid höfterna, rygg platt
Dra vikten mot bröstet
Kläm skulderbladen i toppen
Sänk med kontroll
Håll core spänd

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