What muscles does Bent Over Neutral Grip Row Chest Supported (Machine) work?

Bent Over Neutral Grip Row Chest Supported (Machine) primarily works the Mellanrygg, Övre latissimus. Secondary muscles engaged include Nedre latissimus, Bakre axlar, Biceps långa huvud, Biceps korta huvud.

What equipment do I need for Bent Over Neutral Grip Row Chest Supported (Machine)?

Bent Over Neutral Grip Row Chest Supported (Machine) uses Maskin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

Is Bent Over Neutral Grip Row Chest Supported (Machine) a back exercise?

Yes, Bent Over Neutral Grip Row Chest Supported (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/sv/exercises/?cat=Back.

Bent Over Neutral Grip Row Chest Supported (Machine)

Chest-supported bent-over row with neutral grip.

Teknik

Justera säte och bröstkorgsdyna
Grip handtagen stadigt
Dra handtagen mot överkroppen
Kläm ihop skulderbladen
Kontrollera returen
Håll bröstet på dynan
Använd inte momentum

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