What muscles does Neutral Grip Seated Row (Machine) work?

Neutral Grip Seated Row (Machine) primarily works the Mellanrygg, Övre latissimus. Secondary muscles engaged include Nedre latissimus, Bakre axlar, Biceps långa huvud, Biceps korta huvud.

What equipment do I need for Neutral Grip Seated Row (Machine)?

Neutral Grip Seated Row (Machine) uses Maskin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Neutral Grip Seated Row (Machine) with correct form?

1. Justera säte och bröstkorgsdyna 2. Grip handtagen stadigt 3. Dra handtagen mot överkroppen 4. Kläm ihop skulderbladen 5. Kontrollera returen

Is Neutral Grip Seated Row (Machine) a back exercise?

Yes, Neutral Grip Seated Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/sv/exercises/?cat=Back.

Neutral Grip Seated Row (Machine)

Plate-loaded seated row with neutral grip.

Teknik

Justera säte och bröstkorgsdyna
Grip handtagen stadigt
Dra handtagen mot överkroppen
Kläm ihop skulderbladen
Kontrollera returen
Håll bröstet på dynan
Använd inte momentum

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