What muscles does Chest Supported T-Bar Row (Machine) work?

Chest Supported T-Bar Row (Machine) primarily works the Mellanrygg, Övre latissimus. Secondary muscles engaged include Nedre latissimus, Bakre axlar, Biceps långa huvud, Biceps korta huvud, Nedre rygg.

What equipment do I need for Chest Supported T-Bar Row (Machine)?

Chest Supported T-Bar Row (Machine) uses Maskin. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Chest Supported T-Bar Row (Machine) with correct form?

1. Grensla T-bar eller landmine-setup 2. Grip handtagen med båda händerna 3. Gångjärn vid höfterna, rygg platt 4. Dra vikten mot bröstet 5. Kläm skulderbladen i toppen

Is Chest Supported T-Bar Row (Machine) a back exercise?

Yes, Chest Supported T-Bar Row (Machine) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/sv/exercises/?cat=Back.

Chest Supported T-Bar Row (Machine)

T-bar row performed lying face-down on a chest-supported pad, eliminating lower-back load and isolating the upper-back musculature.

Teknik

Grensla T-bar eller landmine-setup
Grip handtagen med båda händerna
Gångjärn vid höfterna, rygg platt
Dra vikten mot bröstet
Kläm skulderbladen i toppen
Sänk med kontroll
Håll core spänd

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