What muscles does Sissy Squat (Machine) work?

Sissy Squat (Machine) primarily works the Quadriceps. Secondary muscles engaged include Bovenbuik.

What equipment do I need for Sissy Squat (Machine)?

Sissy Squat (Machine) uses Apparaat. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Sissy Squat (Machine) with correct form?

1. Positioneer in sissy squatmachine 2. Kuiten tegen onderste kussen 3. Leun achterover terwijl je afdaalt 4. Houd heupen gestrekt 5. Laat zakken tot quadriceps gestrekt

Is Sissy Squat (Machine) a legs exercise?

Yes, Sissy Squat (Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/nl/exercises/?cat=Legs.

Sissy Squat (Machine)

Machine-assisted sissy squat.

Techniek

Positioneer in sissy squatmachine
Kuiten tegen onderste kussen
Leun achterover terwijl je afdaalt
Houd heupen gestrekt
Laat zakken tot quadriceps gestrekt
Drijf omhoog door quadriceps
Geïsoleerde quadricepsoefening

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