What muscles does Front Squat (Halter) work?

Front Squat (Halter) primarily works the Quadriceps, Bilspieren. Secondary muscles engaged include Bovenbuik, Onderrug, Hamstrings.

What equipment do I need for Front Squat (Halter)?

Front Squat (Halter) uses Barbell. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Front Squat (Halter) with correct form?

1. Stang rust op voorste deltaspieren 2. Ellebogen hoog, bovenarmen parallel 3. Cleangrip of gekruiste armen 4. Daal af met rechtop bovenlichaam 5. Ga naar volledige diepte

Is Front Squat (Halter) a legs exercise?

Yes, Front Squat (Halter) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/nl/exercises/?cat=Legs.

Front Squat (Halter)

Squat with bar held in front rack position.

Techniek

Stang rust op voorste deltaspieren
Ellebogen hoog, bovenarmen parallel
Cleangrip of gekruiste armen
Daal af met rechtop bovenlichaam
Ga naar volledige diepte
Drijf omhoog door hielen
Meer quadricepsfocus dan back squat

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