What muscles does Row Seated Chest Supported (Cable) work?

Row Seated Chest Supported (Cable) primarily works the Middenrug, Bovenste lats. Secondary muscles engaged include Onderste lats, Achterste deltoïden, Lange kop biceps, Korte kop biceps, Onderarmen.

What equipment do I need for Row Seated Chest Supported (Cable)?

Row Seated Chest Supported (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Row Seated Chest Supported (Cable) with correct form?

1. Zit bij kabelroeistation 2. Voeten op platform, knieën licht gebogen 3. Pak handgreep met gekozen opzetstuk 4. Trek handgreep naar onderborst/bovenbuik 5. Knijp schouderbladen samen

Is Row Seated Chest Supported (Cable) a back exercise?

Yes, Row Seated Chest Supported (Cable) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/nl/exercises/?cat=Back.

Row Seated Chest Supported (Cable)

Seated chest-supported row on a selectorized cable machine.

Techniek

Zit bij kabelroeistation
Voeten op platform, knieën licht gebogen
Pak handgreep met gekozen opzetstuk
Trek handgreep naar onderborst/bovenbuik
Knijp schouderbladen samen
Beheers de terugkeer naar stretch
Houd romp rechtop

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