What muscles does Bent Over Neutral Grip Row Chest Supported (Machine) work?

Bent Over Neutral Grip Row Chest Supported (Machine) primarily works the Middenrug, Bovenste lats. Secondary muscles engaged include Onderste lats, Achterste deltoïden, Lange kop biceps, Korte kop biceps.

What equipment do I need for Bent Over Neutral Grip Row Chest Supported (Machine)?

Bent Over Neutral Grip Row Chest Supported (Machine) uses Apparaat. You can track your sets, reps and progress for this exercise in the FitNotes X app.

Is Bent Over Neutral Grip Row Chest Supported (Machine) a back exercise?

Yes, Bent Over Neutral Grip Row Chest Supported (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nl/exercises/?cat=Back.

Bent Over Neutral Grip Row Chest Supported (Machine)

Chest-supported bent-over row with neutral grip.

Techniek

Stel stoel en borstkussen af
Pak handgrepen stevig
Trek handgrepen naar romp
Knijp schouderbladen samen
Beheers de terugkeer
Houd borst op kussen
Geen momentum gebruiken

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