What muscles does Bent Over Low Row (Machine) work?

Bent Over Low Row (Machine) primarily works the Middenrug, Bovenste lats. Secondary muscles engaged include Onderste lats, Achterste deltoïden, Lange kop biceps, Korte kop biceps.

What equipment do I need for Bent Over Low Row (Machine)?

Bent Over Low Row (Machine) uses Apparaat. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bent Over Low Row (Machine) with correct form?

1. Stel stoel en borstkussen af 2. Pak handgrepen stevig 3. Trek handgrepen naar romp 4. Knijp schouderbladen samen 5. Beheers de terugkeer

Is Bent Over Low Row (Machine) a back exercise?

Yes, Bent Over Low Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nl/exercises/?cat=Back.

Bent Over Low Row (Machine)

Bent-over low row on a plate-loaded machine.

Techniek

Stel stoel en borstkussen af
Pak handgrepen stevig
Trek handgrepen naar romp
Knijp schouderbladen samen
Beheers de terugkeer
Houd borst op kussen
Geen momentum gebruiken

App downloaden