What muscles does Preacher Curl (Dumbell) work?

Preacher Curl (Dumbell) primarily works the Korte kop biceps, Lange kop biceps. Secondary muscles engaged include Brachialis.

What equipment do I need for Preacher Curl (Dumbell)?

Preacher Curl (Dumbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Preacher Curl (Dumbell) with correct form?

1. Zit bij preacherbank 2. Rust arm op schuin kussen 3. Begin met dumbbell in volledige extensie 4. Curl naar schouder 5. Houd elleboog op kussen gedurende hele beweging

Is Preacher Curl (Dumbell) a biceps exercise?

Yes, Preacher Curl (Dumbell) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/nl/exercises/?cat=Biceps.

Preacher Curl (Dumbell)

Single-arm preacher curl with dumbbell.

Techniek

Zit bij preacherbank
Rust arm op schuin kussen
Begin met dumbbell in volledige extensie
Curl naar schouder
Houd elleboog op kussen gedurende hele beweging
Laat gecontroleerd zakken
Voltooi alle herhalingen en wissel dan

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