What muscles does Neutral Grip Seated Row (Machine) work?

Neutral Grip Seated Row (Machine) primarily works the Middenrug, Bovenste lats. Secondary muscles engaged include Onderste lats, Achterste deltoïden, Lange kop biceps, Korte kop biceps.

What equipment do I need for Neutral Grip Seated Row (Machine)?

Neutral Grip Seated Row (Machine) uses Apparaat. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Neutral Grip Seated Row (Machine) with correct form?

1. Stel stoel en borstkussen af 2. Pak handgrepen stevig 3. Trek handgrepen naar romp 4. Knijp schouderbladen samen 5. Beheers de terugkeer

Is Neutral Grip Seated Row (Machine) a back exercise?

Yes, Neutral Grip Seated Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nl/exercises/?cat=Back.

Neutral Grip Seated Row (Machine)

Plate-loaded seated row with neutral grip.

Techniek

Stel stoel en borstkussen af
Pak handgrepen stevig
Trek handgrepen naar romp
Knijp schouderbladen samen
Beheers de terugkeer
Houd borst op kussen
Geen momentum gebruiken

App downloaden