What muscles does Chest Supported T-Bar Row (Machine) work?

Chest Supported T-Bar Row (Machine) primarily works the Middenrug, Bovenste lats. Secondary muscles engaged include Onderste lats, Achterste deltoïden, Lange kop biceps, Korte kop biceps, Onderrug.

What equipment do I need for Chest Supported T-Bar Row (Machine)?

Chest Supported T-Bar Row (Machine) uses Apparaat. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Chest Supported T-Bar Row (Machine) with correct form?

1. Spreid over T-bar of landmine-opstelling 2. Pak handgrepen met beide handen 3. Scharnier bij heupen, rug plat 4. Trek gewicht naar borst 5. Knijp schouderbladen aan de top

Is Chest Supported T-Bar Row (Machine) a back exercise?

Yes, Chest Supported T-Bar Row (Machine) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/nl/exercises/?cat=Back.

Chest Supported T-Bar Row (Machine)

T-bar row performed lying face-down on a chest-supported pad, eliminating lower-back load and isolating the upper-back musculature.

Techniek

Spreid over T-bar of landmine-opstelling
Pak handgrepen met beide handen
Scharnier bij heupen, rug plat
Trek gewicht naar borst
Knijp schouderbladen aan de top
Laat gecontroleerd zakken
Houd core aangespannen

App downloaden