What muscles does Sissy Squat (Maskin) work?

Sissy Squat (Maskin) primarily works the Quadriceps. Secondary muscles engaged include Øvre mage.

What equipment do I need for Sissy Squat (Maskin)?

Sissy Squat (Maskin) uses Maskin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Sissy Squat (Maskin) with correct form?

1. Plasser i sissy squat-maskin 2. Legger mot nedre pute 3. Len deg bakover når du senker 4. Hold hoftene strakt 5. Senk til lårene er strukket

Is Sissy Squat (Maskin) a legs exercise?

Yes, Sissy Squat (Maskin) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/nb/exercises/?cat=Legs.

Sissy Squat (Maskin)

Machine-assisted sissy squat.

Teknikk

Plasser i sissy squat-maskin
Legger mot nedre pute
Len deg bakover når du senker
Hold hoftene strakt
Senk til lårene er strukket
Driv opp gjennom lårene
Isolert lårøvelse

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