What muscles does Row Seated Chest Supported (Cable) work?

Row Seated Chest Supported (Cable) primarily works the Midtrygg, Øvre lats. Secondary muscles engaged include Nedre lats, Bakre skuldre, Biceps lange hode, Biceps korte hode, Underarmer.

What equipment do I need for Row Seated Chest Supported (Cable)?

Row Seated Chest Supported (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Row Seated Chest Supported (Cable) with correct form?

1. Sitt ved kabelrostasjon 2. Føtter på plattformen, knær lett bøyd 3. Grip håndtak med valgt feste 4. Dra håndtaket til nedre bryst/øvre mage 5. Klem skulderbladene sammen

Is Row Seated Chest Supported (Cable) a back exercise?

Yes, Row Seated Chest Supported (Cable) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Row Seated Chest Supported (Cable)

Seated chest-supported row on a selectorized cable machine.

Teknikk

Sitt ved kabelrostasjon
Føtter på plattformen, knær lett bøyd
Grip håndtak med valgt feste
Dra håndtaket til nedre bryst/øvre mage
Klem skulderbladene sammen
Kontroller returen til strekk
Hold overkroppen oppreist

Last ned app