What muscles does Bent Over Neutral Grip Row Chest Supported (Machine) work?

Bent Over Neutral Grip Row Chest Supported (Machine) primarily works the Midtrygg, Øvre lats. Secondary muscles engaged include Nedre lats, Bakre skuldre, Biceps lange hode, Biceps korte hode.

What equipment do I need for Bent Over Neutral Grip Row Chest Supported (Machine)?

Bent Over Neutral Grip Row Chest Supported (Machine) uses Maskin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

Is Bent Over Neutral Grip Row Chest Supported (Machine) a back exercise?

Yes, Bent Over Neutral Grip Row Chest Supported (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Bent Over Neutral Grip Row Chest Supported (Machine)

Chest-supported bent-over row with neutral grip.

Teknikk

Juster sete og brystpute
Grip håndtakene fast
Dra håndtakene mot overkroppen
Klem skulderbladene sammen
Kontroller returen
Hold brystet på puten
Ikke bruk momentum

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