What muscles does Bent Over Row (Machine) work?

Bent Over Row (Machine) primarily works the Midtrygg, Øvre lats. Secondary muscles engaged include Nedre lats, Bakre skuldre, Biceps lange hode, Biceps korte hode, Nedre rygg.

What equipment do I need for Bent Over Row (Machine)?

Bent Over Row (Machine) uses Maskin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bent Over Row (Machine) with correct form?

1. Spredbent over T-bar eller landmine-oppsett 2. Grip håndtakene med begge hender 3. Hengsle ved hoftene, rygg flat 4. Dra vekten mot brystet 5. Klem skulderbladene på toppen

Is Bent Over Row (Machine) a back exercise?

Yes, Bent Over Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Bent Over Row (Machine)

Plate-loaded bent-over row using a fixed barbell on a row machine — like a T-bar/landmine row, hands grip the handles attached to the bar.

Teknikk

Spredbent over T-bar eller landmine-oppsett
Grip håndtakene med begge hender
Hengsle ved hoftene, rygg flat
Dra vekten mot brystet
Klem skulderbladene på toppen
Senk med kontroll
Hold kjernen spent

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