What muscles does Roing sittende (Maskin) work?

Roing sittende (Maskin) primarily works the Midtrygg, Øvre lats. Secondary muscles engaged include Nedre lats, Bakre skuldre, Biceps lange hode, Biceps korte hode.

What equipment do I need for Roing sittende (Maskin)?

Roing sittende (Maskin) uses Maskin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Roing sittende (Maskin) with correct form?

1. Juster sete og brystpute 2. Grip håndtakene fast 3. Dra håndtakene mot overkroppen 4. Klem skulderbladene sammen 5. Kontroller returen

Is Roing sittende (Maskin) a back exercise?

Yes, Roing sittende (Maskin) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Roing sittende (Maskin)

Machine-based seated row with fixed path.

Teknikk

Juster sete og brystpute
Grip håndtakene fast
Dra håndtakene mot overkroppen
Klem skulderbladene sammen
Kontroller returen
Hold brystet på puten
Ikke bruk momentum

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