What muscles does Bent Over Low Row (Machine) work?

Bent Over Low Row (Machine) primarily works the Midtrygg, Øvre lats. Secondary muscles engaged include Nedre lats, Bakre skuldre, Biceps lange hode, Biceps korte hode.

What equipment do I need for Bent Over Low Row (Machine)?

Bent Over Low Row (Machine) uses Maskin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bent Over Low Row (Machine) with correct form?

1. Juster sete og brystpute 2. Grip håndtakene fast 3. Dra håndtakene mot overkroppen 4. Klem skulderbladene sammen 5. Kontroller returen

Is Bent Over Low Row (Machine) a back exercise?

Yes, Bent Over Low Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Bent Over Low Row (Machine)

Bent-over low row on a plate-loaded machine.

Teknikk

Juster sete og brystpute
Grip håndtakene fast
Dra håndtakene mot overkroppen
Klem skulderbladene sammen
Kontroller returen
Hold brystet på puten
Ikke bruk momentum

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