What muscles does Neutral Grip Seated Row (Machine) work?

Neutral Grip Seated Row (Machine) primarily works the Midtrygg, Øvre lats. Secondary muscles engaged include Nedre lats, Bakre skuldre, Biceps lange hode, Biceps korte hode.

What equipment do I need for Neutral Grip Seated Row (Machine)?

Neutral Grip Seated Row (Machine) uses Maskin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Neutral Grip Seated Row (Machine) with correct form?

1. Juster sete og brystpute 2. Grip håndtakene fast 3. Dra håndtakene mot overkroppen 4. Klem skulderbladene sammen 5. Kontroller returen

Is Neutral Grip Seated Row (Machine) a back exercise?

Yes, Neutral Grip Seated Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Neutral Grip Seated Row (Machine)

Plate-loaded seated row with neutral grip.

Teknikk

Juster sete og brystpute
Grip håndtakene fast
Dra håndtakene mot overkroppen
Klem skulderbladene sammen
Kontroller returen
Hold brystet på puten
Ikke bruk momentum

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