What muscles does Lying Biceps Curl (Cable) work?

Lying Biceps Curl (Cable) primarily works the Biceps korte hode, Biceps lange hode. Secondary muscles engaged include Brachialis, Underarmer.

What equipment do I need for Lying Biceps Curl (Cable)?

Lying Biceps Curl (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lying Biceps Curl (Cable) with correct form?

1. Ligg på rygg på benken foran lav kabel 2. Grip festet i supinert grep 3. Hold albuene fast ved sidene 4. Curl opp mot skuldrene 5. Senk kontrollert til strake armer

Is Lying Biceps Curl (Cable) a biceps exercise?

Yes, Lying Biceps Curl (Cable) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/nb/exercises/?cat=Biceps.

Lying Biceps Curl (Cable)

Biceps curl performed lying on a bench with a low cable; provides constant tension throughout the range of motion.

Teknikk

Ligg på rygg på benken foran lav kabel
Grip festet i supinert grep
Hold albuene fast ved sidene
Curl opp mot skuldrene
Senk kontrollert til strake armer

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