What muscles does Hammer Strength Roing work?

Hammer Strength Roing primarily works the Øvre lats, Midtrygg. Secondary muscles engaged include Nedre lats, Bakre skuldre, Biceps lange hode, Biceps korte hode.

What equipment do I need for Hammer Strength Roing?

Hammer Strength Roing uses Maskin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hammer Strength Roing with correct form?

1. Juster setehøyde passende 2. Press brystet inn i puten 3. Grip håndtakene fast 4. Dra håndtakene bakover mot overkroppen 5. Klem skulderbladene ved kontraksjon

Is Hammer Strength Roing a back exercise?

Yes, Hammer Strength Roing is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Hammer Strength Roing

Plate-loaded machine row with independent arms.

Teknikk

Juster setehøyde passende
Press brystet inn i puten
Grip håndtakene fast
Dra håndtakene bakover mot overkroppen
Klem skulderbladene ved kontraksjon
Senk med kontroll
Kan jobbe armene sammen eller vekslende

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