What muscles does Chest Supported T-Bar Row (Machine) work?

Chest Supported T-Bar Row (Machine) primarily works the Midtrygg, Øvre lats. Secondary muscles engaged include Nedre lats, Bakre skuldre, Biceps lange hode, Biceps korte hode, Nedre rygg.

What equipment do I need for Chest Supported T-Bar Row (Machine)?

Chest Supported T-Bar Row (Machine) uses Maskin. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Chest Supported T-Bar Row (Machine) with correct form?

1. Spredbent over T-bar eller landmine-oppsett 2. Grip håndtakene med begge hender 3. Hengsle ved hoftene, rygg flat 4. Dra vekten mot brystet 5. Klem skulderbladene på toppen

Is Chest Supported T-Bar Row (Machine) a back exercise?

Yes, Chest Supported T-Bar Row (Machine) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Chest Supported T-Bar Row (Machine)

T-bar row performed lying face-down on a chest-supported pad, eliminating lower-back load and isolating the upper-back musculature.

Teknikk

Spredbent over T-bar eller landmine-oppsett
Grip håndtakene med begge hender
Hengsle ved hoftene, rygg flat
Dra vekten mot brystet
Klem skulderbladene på toppen
Senk med kontroll
Hold kjernen spent

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