What muscles does Lying Biceps Curl (Cable) work?

Lying Biceps Curl (Cable) primarily works the 이두근 단두, 이두근 장두. Secondary muscles engaged include 상완근, 전완.

What equipment do I need for Lying Biceps Curl (Cable)?

Lying Biceps Curl (Cable) uses 케이블. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lying Biceps Curl (Cable) with correct form?

1. 낮은 풀리 앞 벤치에 누운 자세 2. 어태치먼트를 언더그립으로 잡기 3. 팔꿈치를 옆구리에 고정 4. 어깨까지 컬 5. 팔이 펴질 때까지 제어하며 내리기

Is Lying Biceps Curl (Cable) a biceps exercise?

Yes, Lying Biceps Curl (Cable) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ko/exercises/?cat=Biceps.

Lying Biceps Curl (Cable)

Biceps curl performed lying on a bench with a low cable; provides constant tension throughout the range of motion.

동작 요령

낮은 풀리 앞 벤치에 누운 자세
어태치먼트를 언더그립으로 잡기
팔꿈치를 옆구리에 고정
어깨까지 컬
팔이 펴질 때까지 제어하며 내리기

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