What muscles does Bent Over Neutral Grip Row Chest Supported (Machine) work?

Bent Over Neutral Grip Row Chest Supported (Machine) primarily works the 중부 등, 상부 광배근. Secondary muscles engaged include 하부 광배근, 후면 삼각근, 이두근 장두, 이두근 단두.

What equipment do I need for Bent Over Neutral Grip Row Chest Supported (Machine)?

Bent Over Neutral Grip Row Chest Supported (Machine) uses 머신. You can track your sets, reps and progress for this exercise in the FitNotes X app.

Is Bent Over Neutral Grip Row Chest Supported (Machine) a back exercise?

Yes, Bent Over Neutral Grip Row Chest Supported (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ko/exercises/?cat=Back.

Bent Over Neutral Grip Row Chest Supported (Machine)

Chest-supported bent-over row with neutral grip.

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