What muscles does Lying Biceps Curl (Cable) work?

Lying Biceps Curl (Cable) primarily works the Capo breve bicipite, Capo lungo bicipite. Secondary muscles engaged include Brachiale, Avambracci.

What equipment do I need for Lying Biceps Curl (Cable)?

Lying Biceps Curl (Cable) uses Cavi. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lying Biceps Curl (Cable) with correct form?

1. Sdraiati supino su panca davanti alla puleggia bassa 2. Impugna l'accessorio in supinazione 3. Tieni i gomiti fissi ai lati 4. Sali fino alle spalle 5. Scendi con controllo fino a braccia tese

Is Lying Biceps Curl (Cable) a biceps exercise?

Yes, Lying Biceps Curl (Cable) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/it/exercises/?cat=Biceps.

Lying Biceps Curl (Cable)

Biceps curl performed lying on a bench with a low cable; provides constant tension throughout the range of motion.

Tecnica

Sdraiati supino su panca davanti alla puleggia bassa
Impugna l'accessorio in supinazione
Tieni i gomiti fissi ai lati
Sali fino alle spalle
Scendi con controllo fino a braccia tese

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