What muscles does Waiter Curl (Dumbel) work?

Waiter Curl (Dumbel) primarily works the Biseps kepala panjang, Biseps kepala pendek. Secondary muscles engaged include Lengan bawah.

What equipment do I need for Waiter Curl (Dumbel)?

Waiter Curl (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Waiter Curl (Dumbel) with correct form?

1. Tahan dumbel vertically di satu ujung 2. Cup ujung dengan kedua telapak tangan 3. Curl ke atas seperti carrying tray 4. Jaga siku dekat rapat 5. Peras bisep di atas

Is Waiter Curl (Dumbel) a biceps exercise?

Yes, Waiter Curl (Dumbel) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/id/exercises/?cat=Biceps.

Waiter Curl (Dumbel)

Curl holding dumbbell end like serving a tray.

Teknik

Tahan dumbel vertically di satu ujung
Cup ujung dengan kedua telapak tangan
Curl ke atas seperti carrying tray
Jaga siku dekat rapat
Peras bisep di atas
Turunkan dengan kontrol
Emphasizes bisep panjang kepala

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