What muscles does Curl Bisep (Barbel) work?

Curl Bisep (Barbel) primarily works the Biseps kepala pendek, Biseps kepala panjang. Secondary muscles engaged include Brakialis, Lengan bawah.

What equipment do I need for Curl Bisep (Barbel)?

Curl Bisep (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Curl Bisep (Barbel) with correct form?

1. Genggam barbel di selebar bahu 2. Lengan dijulurkan penuh di awal 3. Curl palang ke arah bahu 4. Jaga siku tetap di sisi tubuh 5. Peras bisep di atas

Is Curl Bisep (Barbel) a biceps exercise?

Yes, Curl Bisep (Barbel) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/id/exercises/?cat=Biceps.

Curl Bisep (Barbel)

Classic standing barbell bicep curl.

Teknik

Genggam barbel di selebar bahu
Lengan dijulurkan penuh di awal
Curl palang ke arah bahu
Jaga siku tetap di sisi tubuh
Peras bisep di atas
Turunkan dengan kontrol
Jangan ayunan atau gunakan momentum

Unduh aplikasi