What muscles does Drag Curl (Barbel) work?

Drag Curl (Barbel) primarily works the Biseps kepala panjang, Biseps kepala pendek. Secondary muscles engaged include Brakialis, Deltoid depan.

What equipment do I need for Drag Curl (Barbel)?

Drag Curl (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Drag Curl (Barbel) with correct form?

1. Genggam barbel di selebar bahu 2. Jaga palang dekat tubuh 3. Drag palang ke atas oleh moving siku ke belakang 4. palang travels sepanjang tubuh bagian atas 5. Peras bisep di atas

Is Drag Curl (Barbel) a biceps exercise?

Yes, Drag Curl (Barbel) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/id/exercises/?cat=Biceps.

Drag Curl (Barbel)

Barbell curl dragging bar up along torso.

Teknik

Genggam barbel di selebar bahu
Jaga palang dekat tubuh
Drag palang ke atas oleh moving siku ke belakang
palang travels sepanjang tubuh bagian atas
Peras bisep di atas
Turunkan sepanjang sama jalur
Menekankan puncak bisep

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