What muscles does Preacher Curl (Dumbel) work?

Preacher Curl (Dumbel) primarily works the Biseps kepala pendek, Biseps kepala panjang. Secondary muscles engaged include Brakialis.

What equipment do I need for Preacher Curl (Dumbel)?

Preacher Curl (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Preacher Curl (Dumbel) with correct form?

1. Duduk di preacher bangku 2. istirahat lengan pada miring bantalan 3. Mulai dengan dumbel di ekstensi penuh 4. Curl ke arah bahu 5. Jaga siku pada bantalan sepanjang gerakan

Is Preacher Curl (Dumbel) a biceps exercise?

Yes, Preacher Curl (Dumbel) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/id/exercises/?cat=Biceps.

Preacher Curl (Dumbel)

Single-arm preacher curl with dumbbell.

Teknik

Duduk di preacher bangku
istirahat lengan pada miring bantalan
Mulai dengan dumbel di ekstensi penuh
Curl ke arah bahu
Jaga siku pada bantalan sepanjang gerakan
Turunkan dengan kontrol
Selesaikan semua repetisi lalu ganti

Unduh aplikasi