What muscles does Curl Bisep (Kabel) work?

Curl Bisep (Kabel) primarily works the Biseps kepala pendek, Biseps kepala panjang. Secondary muscles engaged include Brakialis, Lengan bawah.

What equipment do I need for Curl Bisep (Kabel)?

Curl Bisep (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Curl Bisep (Kabel) with correct form?

1. Atur kabel di terendah posisi 2. Genggam palang atau pegangan lampiran 3. hadap mesin 4. Curl ke arah bahu 5. Jaga siku di sisi tubuh

Is Curl Bisep (Kabel) a biceps exercise?

Yes, Curl Bisep (Kabel) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/id/exercises/?cat=Biceps.

Curl Bisep (Kabel)

Standing bicep curl with cable for constant tension.

Teknik

Atur kabel di terendah posisi
Genggam palang atau pegangan lampiran
hadap mesin
Curl ke arah bahu
Jaga siku di sisi tubuh
Peras bisep di atas
Kontrol fase negatif

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