What muscles does Curl Bisep Duduk Miring (Dumbel) work?

Curl Bisep Duduk Miring (Dumbel) primarily works the Biseps kepala panjang, Biseps kepala pendek. Secondary muscles engaged include Brakialis.

What equipment do I need for Curl Bisep Duduk Miring (Dumbel)?

Curl Bisep Duduk Miring (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Curl Bisep Duduk Miring (Dumbel) with correct form?

1. Atur bangku ke 45-60 derajat miring 2. biarkan lengan bergantung lurus ke bawah 3. bisep stretched di posisi bawah 4. Curl ke arah bahu 5. Jangan move siku ke depan

Is Curl Bisep Duduk Miring (Dumbel) a biceps exercise?

Yes, Curl Bisep Duduk Miring (Dumbel) is categorized under Biceps in the Fitnotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/id/exercises/?cat=Biceps.

Curl Bisep Duduk Miring (Dumbel)

Dumbbell curl on incline bench for maximum stretch.

Teknik

Atur bangku ke 45-60 derajat miring
biarkan lengan bergantung lurus ke bawah
bisep stretched di posisi bawah
Curl ke arah bahu
Jangan move siku ke depan
Peras bisep di atas
Turunkan ke penuh regangan

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